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Melatonin has shown to have positive effects on sleeping patterns and in the relief of certain disease symptoms. Products containing melatonin have been available over the counter in the US for a number of years. The GNC store sells a bottle of 60 melatonin tablets for use as a supplement. There's a melatonin containing product called Sleep Spray which Dr. Mercola promotes. Amazon also sells a bottle of melatonin tablets produced by Nature's Bounty. In addition to being encapsulated in medicinal products, melatonin can be found naturally in many common foods.
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