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Niacin, calcium, iron, zinc, magnesium to name just a few.

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∙ 16y ago

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I'm taking 5 multi vitamins daily Can that hurt me?

Yes, you can overdose on vitamins and minerals. The most common ones that you can overdose on are iron, calcium, vitamin A, and vitamin E. What will it do to me?


What has vitamins and minerals in?

how many vitamins and minerals and average


Does chicken have minerals or vitamins in?

yes, chicken have minerals and vitamins in it.


What are vitamins and minerals examples of?

Vitamins and minerals are examples of good sources of nutrients to feed your body. Vitamins are organic (based on living organisms such as plants) and minerals are inorganic (can be found in rocks,water etc... such as salt) however plants can have mineral compounds within them. Common Vitamins are A, the B complexes, C, D, E, and K. Some minerals are calcium, copper, iron, potassium, and zinc.


What 5 basic components is food?

carbohydrates proteins fats vitamins and minerals fibre


What stores glycogen vitamins and minerals?

The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.


How are vitamins and minerals different?

Vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid.


What 5 living things live in a handful of soil?

hydrogen, nitrogen, oxygen, vitamins and minerals.


What minerals does the body make?

None. Minerals and vitamins must be consumed for the body to use them. This is why vitamins and minerals are so important to our nutrition.


Do minerals vitamins and water need to be digested?

No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.


Why do you need vitamins and minerals?

when you do not eat vitamins and minerals your body does not know what to do so you Must eat them.


How does food get its vitamins and minerals?

It gets the minerals through the water it recieves, and some foods have vitamins naturally.

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