What are Discretionary calories?

Answer 1

Discretionary calories are what is called ' Energy Allowance'. You gain energy allowance by eating or inducing proper the food. The proper food is for the specific action you will be taking. For example If you were to interact in a vigorous activity you would need to intake 'carbohydrates' The more carbohydrates the more calories. Once the discretionary calories are spent the body will tier and need more.The foods you get discretionary calories can be found in pastas or meat. Discreationary calories are used everyday. here...

Answer 2

Discretionary calories are the calories that are classed as the extra calories one can consume on a normal day. They are classed as the calories a body can have which are made up of added sugar, alcohol etc.

This number is the amount that will not let somebody gain weight.

For example, your calorie budget maybe 2,000 calories per day. Of these calories, you need to spend at least 1,735 calories for essential nutrients, if you choose foods without added fat and sugar. Then you have 265 discretionary calories left. You may use these on "luxury" versions of the foods in each group, such as higher fat meat or sweetened cereal. Or, you can spend them on sweets, sauces, or beverages. Many people overspend their discretionary calorie allowance, choosing more added fats, sugars, and alcohol than their budget allows.

Answer 3

you are allowed as many as necessary after your daily limit is reached for nutrient rich foods. if you are on a 2,000 calorie diet, and you eat 1,750 calories of allotted calories making sure you have covered all needed calories and protein, you have 259 discretionary calories left. discretionary calories, also known as "fun foods" include cookies and sweets that have little nutrient value.

Answer 4

100-150