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Answered 2007-05-14 16:15:47
Here is the nutrient profile of one cup of cooked great northern beans with salt: Energy 209 calories Protein 14.74 grams Fat 0.80 grams Carbohydrate, 37.33 grams Fiber, 12.4 grams Minerals Calcium, Ca 120 mg Iron, Fe 3.77 mg Magnesium 88 mg Phosphorus 292 mg Potassium, K mg 692 Sodium, Na mg 421 Zinc 1.56 mg Copper 0.437 mg Manganese 0.917 mg Selenium 7.3 mg Vitamins Vitamin C 2.3 mg Thiamin 0.280 mg Riboflavin 0.104 mg Niacin 1.205 mg Pantothenic acid 0.471 mg Vitamin B-6 0.207 mg Folate, total 181 mcg Folate, food mcg 181 Vitamin A, IU IU 2
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What are great northern beans known as in the UK?
All your answers can be found at the link below http://www.recipes4us.co.uk/Dried_Beans_and_Peas.htm Great Northern Beans are known as Cannellini beans here in the UK Regards Andy
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Navy beans are small and oval in shape. They're smooth textured and tender. Boston baked beans are made with navy beans. Cannelloni beans are larger than navy beans and are kidney shaped. They're smooth and tender with a thin skin. Good in salads and stews. Great northern beans are another white bean. They're larger than the navy beans and have a grainy texture. All of these white beans can pretty much be used interchangeably.
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