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There are MANY types of vitamins. Some are Vitamin A, C, D and E. Each of theses vitamins are catagorized as water soluable of fat soluable. Vitamin A is a fat soluable vitamin and CHILDREN should get about 600 units of it a day. Some foods high in Vitamin A are CARROTS, BROCCOLI, and LIVER. This vitamin helps improve your night vision, also. Vitamin C is a water soluable vitamin and an average TEENAGER should get 65units of it a day. Some foods high in Vitamin C are KIWI, GREEN BELL PEPPERS, and SPINICH. Vitamin C has many functions but some are- wound healing, helps absorb the body's iron, and it is important for brain function. Vitamin D is a FAT SOLUABLE vitamin and an average TEENAGER should get about 10units of it a day. Some foods high in Vitamin D are EGG YOLKS, FISH OILS, and MILK. This vitamin helps strengthen bones. The last vitamin (well there are MANY more but im listing these) is Vitamin E. An average TEENAGER should get about 15units of this a day. Some foods high in Vitamin E are NUTS, VEGETABLES, and AVACADOS. Vitamin E helps protect cells from damage.
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Wiki User
∙ 12y ago
Wiki User
∙ 11y agoThere is a vitamin A, a vitamin B (there is a vitamin B1, B2, B6 and a B12) a vitamin C, a vitamin D, a vitamin E and a vitamin K.
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