0
Want this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
Which region of the brain provides the precise timing and appropriate patterns of skeletal muscle contraction?
Cerebellum
Are dumbbels and pushups appropriate for building muscle for 14 year olds?
Yes, weight-lifting is a great way to build muscle for any age. Just don't overwork yourself and lift only as much as you can handle.
What are some tips to help me power lift in the gym?
To power lift effectively in the gym, it is important to firstly warm up to prevent muscle injury. Then choose an appropriate weight and lift slowly to increase tension and muscle use.
How much weight should I use if I want to build muscle?
With the appropriate weight you should be able to do 3 to 4 set with 6-8 reps.
When is a cane appropriate as an assistive mobile device?
A cane is appropriate for a person with good strength and endurance, whose balance is impaired either due to slowed movements, loss of isolated muscle control, or ataxia, or who has pain upon full weight bearing on one side.
How can I determine the appropriate amount of weight to bench press?
You have to determine this based on your own level. To build muscle you should select a weight so that you can do 6-10 reps at once.
Is flexril a barbiturate?
Relpax is not a barbiturate. It belongs to the only class of medicines designed specifically to abort Migraine attacks, called triptans. For an appropriate diagnosis and treatment of Migraine and headache disorders, seek the help of a board certified headache specialist.
Is it age appropriate for an eleven year old girl to have weight training?
It is definitely age appropriate for her and for much younger girls. Children that age, both boys and girls, should be working on large muscle exercises. While she will never bulk up the same way as a boy, She will gain tremendous muscle tone which will allow her to get into fantastic physical shape. While she may never look like Marilyn Monroe, there is no reason why she can not start weight training at 11.
What is chiropractic abbreviation ART?
ART is the acronym for Active Release Therapy, which is a form of soft-tissue therapy that is sometimes employed by doctors of chiropractic, physiotherapists, massage therapists, and other manual therapists. ART involves shortening a specific muscle through appropriate movement, applying pressure and then lengthening the muscle.
Is it Necessary to take protein shake for building muscles?
No. Muscle is built by appropriate exercise, not by what you eat. A healthy well-balanced diet is all that is necessary. Your body doesn't take protein that you eat and tranform it directly into muscle; the proteins for muscle-building are manufactured by your body from whatever you eat. A bit of extra protein in your diet isn't going to hurt anything, but it isn't likely to help much.
How often should I do high intensity exercises in a week?
it depends on what you are looking to do (build muscle or lose weight). 4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.
What is the best way to add weight to dogs?
A high calorie food rich in protein is best. But be sure to include carbs and give him appropriate exercise so that the added weight is muscle and not just fat.
