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What are benefits of eating eggs?

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Anonymous

15y ago
Updated: 8/18/2019

Chicken eggs are the most commonly eaten eggs. They supply all essential amino acids for humans, and provide several vitamins and minerals, including vitamin A, riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. They are also an inexpensive single-food source of protein. All of the egg's vitamin A, D and E are in the egg yolk.

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Wiki User

15y ago

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