The common symptoms of low vitamin D is sythnetisis to the sun light, having no energy, having pale skin and not being able to concentrate on anything.
There are many Vitamin D deficiency symptoms and here are the most common ones:ricketsosteoporosisobesityfatiguechronic backachecancersDiabetesHeart diseaseshyperparathyroidismdepression
Brittle bones and teeth.
You get the symptoms and signs of vitamin A deficiency. Those are night blindness, Bitot's spots, keratomalacia and corneal ulcers and blindness. Your diet is usually deficient in vitamin D, unless you eat fish, specially fish liver. You get the vitamin D in presence of sunlight. Sub-clinical deficiency of vitamin D is very common, probably.
Some of the symptoms of vitamin D deficiency include bone pain and muscle weakness. These symptoms are usually subtle though, so if one is at risk of this deficiency, blood tests would be recommended to check the levels of this vitamin.
There is more than one reason that your vitamin D is low. It could be due to lack on sunshine or poor diet.
Most foods contain little or no vitamin D.
A blood test would show if you are low in Vitamin D.
milk
No. It, in fact, is the opposite. Vitamin D is absorbed in the intestine, converted by UV radiation in the skin, and then helps absorb Calcium into the body. Vitamin D deficiency can be caused by a few things, a diet low in Vitamin D, low sun exposure, or it could be caused by a tumor in the parathyroid gland (but if you have low Calcium, that is not possible).
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Vitamin D is essential for strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems.Symptoms and Health Risks of Vitamin D DeficiencySymptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following:Increased risk of death from cardiovascular diseaseCognitive impairment in older adultsSevere Asthma in childrenCancer
Rickets