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What are complex CHOs?

Updated: 5/2/2024
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โˆ™ 9y ago

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CHO is another name for a complex carbohydrate. They are what many call 'good carbs.' Common sources are pasta, rice, potatoes, peas, corn, beans, and many fruits.

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โˆ™ 9y ago
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โˆ™ 1w ago

Complex carbohydrates are types of carbohydrates that contain longer chains of sugar molecules, which take longer to break down in the body and provide sustained energy. Examples of complex carbohydrates include whole grains, legumes, and starchy vegetables. They are a healthier choice compared to simple carbohydrates like sugar and white bread.

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