A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
The Curl ups is :DD
The Curl ups is :DD
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Redressements assis
tang ina mo
By doing exercises like curl ups.
Abdominal muscles
to enhance body posture
it gives u strength