u can not do any work so u have to sleep
getting enough sleep
That you will have enough energy for the day after.
It could be because you are not getting enough sleep. However if you are getting enough sleep and you are still tired you need to see your doctor because that could be a sign of a medical condition.
By getting enough sleep, Eating healthy food, and getting the right education.
It could be stress over work, you sleep to long, or it could be a sleep disorder but there are many things.
If, when you put your jeans on in the morning, they are still warm.
It may help to reduce them.
By getting enough sleep usually ...
-Insomnia -loss of appetite -depression
Well, if you don't get enough sleep, bags can form under your eyes. Obviously. Getting enough sleep can help get over minor illness', also. Getting too much sleep can start shrinking your muscles and working organs. They will start disintegrating, because you're body is not getting the right nutrients. Too much sleep can harm your body, too.
It is possible to have epileptic seizures while you are sleeping. Not getting enough sleep can actually cause seizures to increase.
Getting enough sleep is important for your performance, but there's little to no benefir from sleeping more than that.