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Over hydration will dilute the body's chemical balance. Dehydration will cause organ damage. Both states are to be avoided if you wish to live!

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Q: What are effects of over hydration and dehydration?
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Why are intake and output charts important?

To prevent dehydration or over-hydration


What is the opposite of hydration?

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Hydration is having water, dehydration is having less water than the minum something needs to work.


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