I have searched around and did not find any negative affects caused by energy gels, therefore it should be safe to use. Many customers have showed positive reviews on energy gels, I would assume that the energy gel does what it is said to do.
Energy gels are a healthy way to energize for a run Running takes a toll on your energy. if you are looking for high energy snacks to eat before and after my workout energy gels are a healthy way to energize.
Gu gels offers products for energy boost as a nutritional supplement. You can take them before exercising and have a huge energy pickup to help your adrenaline out.
There is an interesting site that gives you a recipe to make your own gels. coolrunning.com.au. The opinion at www.paddypallin.com states that the first gel available was GU energy gel. It is good and easily digested. It is good for any sport you play. There is a good review on LG energy gels at militarytimes.com
I heard that clif shot gels are worth the purchase because they do give you a lot of energy. Your day will be very energetic and better than carbonated drinks.
A 10k is too short a distance to be taking energy gels or any other food. Energy gels are only necessary when there is a risk you run out of energy and there is enough time for the gel to become effective. This is typically only for races that are longer than 90 minutes.
Far from being a strange quirk of marathoners, energy gels can benefit anyone who engages in sustained activity, logs multiple-workout days, or carries a sporadic training schedule. Moms on the go who have to squeeze in their workouts between errands?
There are a number of places where one could purchase cheap energy gels, particularly online. They can be found on websites such as REI, Pacific Health Labs, and Amazon.
done
you can get heat from it
Red bull along with 5 hour energy drink are the best there is they have no competition except nos but you can put your money there and you know it is in safe hands very trusted companies
Energy drinks gives you energy to go and do activities. Such as sports.
By mass, they are classified as liquids. However, if one examines the intermolecular attractions in between the molecules, gels will appear solid. Therefore, gels are classified somewhere in between.