0
DICKS
Marielle Crist
Wiki User
∙ 11y agoFlexibility is the absence of rigidity in your muscles.
One flexible person may be able, for example, to:
- Touch his feet with his hands, having the legs straight
- Twist her back so that her straight legs and back look to the same direction
- Join both hands between the scapulas, having one elbow over and the other below the scapulas' level
- Touch the floor simultaneously with both knees, having the feet close to the perineum
- Touch the ears with the knees
- Touch the head with the feet, both from front and backwards (something quite advanced)
* Note: be aware of your own limits exercising your flexibility and never try to exceed them
Wiki User
∙ 9y agoFlexibility testing basically are fitness test evaluating muscle and joints flexibility. Example of flexibility tests are: Indirect methods: Sit and Reach Test, V-Sit test, Groin Flexibility test, calf muscle flexibility test, Trunk Rotation Test.,Shoulder Rotation,Shoulder Flexion: : Direct methods: 90/90 (AKE) hamstring test, Straight Leg Raise, Modified Thomas Test.
Wiki User
∙ 11y agoThe best example of flexibility in physical fitness is stretching (this may include stretching before an activity, and also in includes joint actions)
Wiki User
∙ 13y agoSpilts ! Downward dog !
Wiki User
∙ 7y agostretching
single hop
Wiki User
∙ 10y agoDICKS
Add your answer:
Earn +20 pts
What are examples of flexibility exercises?
stretchingsingle hop
Why do we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
Why should we do mobility exercises?
Mobility exercises should be done to improve ones health. They help build muscle and help with a persons flexibility too.
What types of mental exercises improve working memory?
Meditation, memory verses and riddles are some examples of the mental exercises that improve the working memory.
What are some useful physical therapy exercises?
There are many useful physical therapy exercises. Some examples of useful physical therapy exercises include stretching, flexibility techniques, and endurance testing.
When is the best time to do flexibility exercises?
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
What is are the exercises of flexibility?
Stretching
Who performs range of motion exercises?
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
Effective exercises for improving flexibility in each joint of the body?
There are many different exercise programs designed to improve flexibility. However, one of the best is the centuries old practice of yoga. A good yoga series is designed to increase both flexibility and strength throughout the body.
Is flexibility exercises considered an exercise?
yes
How can i increase my speed?
Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.
What are some effective spinal exercises?
The type of spinal exercise you should do depends on what you are trying to achieve. If you just want to improve spinal flexibility, Kundalini yoga is a good idea. Other kinds of exercises can be used to relieve sciatic pain.
