carbs: bread
protien: steak
fats and sugars: donuts
fruit and veg: carrots
dairy: milk
It shows the 4 food groups and tells you: -Examples of foods from the food group -The amount of servings people are supposed to eat from each food group according to gender and age.
Some examples of foods that belong to the grain food group include bread, rice, pasta, oatmeal, and cereal.
choosemyplate.com
The purpose of each food group is to advise people on how to get the best nutritional value from their foods. The bread, cereal, rice, and pasta group is the most important, according to the Food Pyramid.
no i cant sorry
no
Since some food from each food group is necessary for good nutrition, there is no "best" food group.
the differing widths of the bands tell you what proportion of your diet should come from each food group
A helpful website for learning and making a good diet for your lifestyle is myfoodpyramid.gov It can tell you how many of each food group you should be eating each day, it even has recomendations for each food group!
20%
A balance of every food group would be best for a volleyball player, but it differs between each individual.
No food or food group can supply the body with all the essential nutrients needed for good health.