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Brisk walking
Stretching
Jonathan Block
Wiki User
∙ 11y agoCardio is the short form of Cardiovascular exercises. Cardio is anything which increases the pulse rate 50-75% of maximum heart rate like jogging, running, dancing, cycling, tennis, Skateboarding.
Wiki User
∙ 9y agoWarming your body up before a big workout is important so that your muscles aren't shocked by sudden strenuous activity. Some people stretch or jog before a big workout.
Wiki User
∙ 14y agostretching,twisting,jumping jacks or a light jog over a little amount of area.
Wiki User
∙ 13y agoThe best way of a warm up is jogging on the same spot.
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What are warm up activities?
Stretching and jogging.
What are good warm up activities?
Stretching and jogging.
What is the third stage of a warm up in PE?
the third stage of warm up in p.e is the demonstration of the activities on that session,
Examples of tertiary activities?
Examples of tertiary activities?
What are examples of extracurricular activities that kids can do?
set up committee, and clean up committee.
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Why are warm up less important for low impact activities such as jogging and recreational cycling?
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
What are the importance of warm up activities in teaching?
Warm up activities are important in teaching because they help to engage students at the beginning of a lesson, set the tone for learning, and prepare students mentally for the material that will be covered. They also help to create a positive learning environment and can increase participation and motivation among students.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What are the example of a lifetime activities?
Examples of lifetime activities are walking, talking, and eating. Just remember that these are some examples not all.
What are examples of emotional activities?
tryrryrtyryryrt
What is the second phase of warm up?
The second phase of the warm up involves a dynamic range of movement exercises to loosen up the joints and muscles to be used. Unges, squats, lower back rotations, trunk rotations, leg kicks and arm rotations are some of the examples of dynamic warm up stretches.
