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What are foods that are high in protein but also help lower your cholesterol?
Wiki User
∙ 10y ago
Red meat is very high protein but it is commonly known to have high cholesterol. Try some skinless baked chicken breast and or some fish for a healthier alternative.
Wiki User
∙ 10y ago
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what are foods that lower bsad cholesterol?
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
Which foods do you recodmend to lower cholesterol?
Grains such as oats and barley, lentils, beans, and almonds are examples of foods to lower you cholesterol. Vegetables are also a wise choice when trying to lower your cholesterol. Try to stay away from saturated fats as much as possible.
What foods can lower my cholesterol?
Well, lets ask what foods can make my cholesterol higher so that you can lower it, it would have to be oils, butter, and also the yolk of an egg, which means the yellow part of the eggs.
what are some foods that lower your cholestrol?
Fish, vegetables, and high-fiber foods can lower cholesterol. Oatmeal is also a good option. Try to avoid foods that are high in fat or anything fried, as those may cause your cholesterol to increase.
Which foods and diets help lower ones cholesterol?
To lower your cholesterol you should eat foods that are high in fiber, such as bran or oats. Fish and other foods that are high in Omaga-3 are also very helpful in keeping your LDL down.
What can I do to help lower my cholesterol?
These are several foods you can eat to lower your cholesterol.First foods are oatmeal,oat bran and foods that are high in fiber.You can also eat fish and omega-3 fatty acid foods.You can also eat walnuts,almonds and other nuts.These are just a few tips to lower your cholesterol.
Is there a certain diet that can help lower cholesterol?
Yes, you can lower your cholesterol levels by eating certain foods. You mainly need to eat whole grain foods, as well as fruits and vegetables. Also oatmeal and cereal are good.
What kind of food will help to lower bad cholesterol?
There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.
What kinds of foods are there that lower cholesterol?
High fiber foods will help lower cholesterol, such as oats. Different kinds of nuts can also help. Eggs and fish are also a good source of protein that will help lower cholesterol. You can find other foods from the Mayo Clinic at mayoclinic.com
What are some food that are appropriate in a low cholesterol diet?
Eating a low Cholesterol diet means eating foods low in high saturated fats. You will need foods high in fiber such as oatmeal, nuts, fish, especially salmon, chicken, turkey and plenty of fruits and vegetables.
Are cholesterol lowering foods easy to find in supermarkets?
Yes, there are certain foods that you can eat in order to lower your cholesterol. Oatmeal, oat bran, and other high fiber foods are excellent for this. Fish is also very good for this.
