That is not an easy requirement, since most foods that are low in carbohydrates do contain some cholesterol. However, I can recommend raw celery, and mushrooms (but not sauteed mushrooms, that would add cholesterol).
eggs, meat, fish, cheese, basically protein sources and fat sources.
Dry cottage cheese.
Hi protein.
Lo carb/cal
Better if you get the no added salt type.
FAT!
Fat, protein and carbohydrates
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Fried foods are high in fat and carbohydrates, especially fried potatoes.
Depends on whether you fry them or not - fried foods are high in fat and carbohydrates
Foods that are high in protein and fat, but you have to be careful. The presence of fat does not mean there are no carb's. Ice cream is high in fat, and also high in sugars and other carb's.
what are some common sources of carbohydrates
what changes are there in cellular metabolism due to food rich in fat and protein
There are many sites that will give you specifics regarding high protein foods. One of them is www.highproteinfoods.net In general high protein foods are all meats, eggs and beans. Eating high protein food in order to lose weight will work for a while but eventually you will crave carbohydrates. A well balanced diet is always the best.
Sugar is 100% carbohydrates and nothing else. No protein, no fat, no fiber.
With the South Beach diet you eat foods that are high in protein and low in carbohydrates so your body will use your existing fat stores as energy, therefore causing you to loose weight.
Calories, fat, carbohydrates, protein, sodium, and cholesterol.