High fiber foods are fruits, grains, and vegetables. Some easy snack foods that are high in fiber include: apples (with skin), pears, berries, soy beans, almonds, and carrots. A great addition to meals would be beans. Black beans have the most fiber of the bean family. Don't forget bran. Cereals that contain bran will be very high in fiber.
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
providing more energy than the processed foods is not a feature of high fiber foods.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.
Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.
Foods that have fiber in them are derived from plants. Foods derived from animals, on the other hand (meat, cheese, eggs, milk) have no fiber.
High fiber foods are foods such as bananas, blueberries, apricots, almonds, peanuts, oats, beets, avocados, apples that have the skin on them, and sunflower seeds.
Here is some information on the foods high in fiber, i hope this helps! http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml http://www.mayoclinic.com/health/high-fiber-foods/NU00582 http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php
Common foods that have lots of fiber include oats, bran, raspberries, brown rice, rye bread, bananas, and other highly nutritious foods. http://www.mayoclinic.com/health/high-fiber-foods/NU00582 a list of high fiber food
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.