Whole wheat bread, oatmeal, bananas, apples and other fruits are great for pre Diabetes diet. Turkey and chicken are also good. A diet low in carbohydrates is preferable.
There are no diets specifically for young women. Eating plenty of vegetables and only eating lean meats is a good diet for anyone with pre-diabetes.
You can find information about a pre-diabetes diet by going to your local pharmacy, or a consulting a doctor to learn about your diet. If this is not possible for any reason, you can find information online by going to "http://diabeticdietfood.com/pre-diabetic-diet-food-plan".
I was not sure on this one so I had to look it up on line. Here are some sites I found for you to look at one this www.livestrong.com/article/30271-prediabetic-foods-eat-avoid ,alexstrucel.blogspot.com/2011/02/pre-diabetes-and-fruit.html
possibly but you should see a doctor
Pre Diabetes is when you blood glucose levels are higher than normal but they aren't high enough to cause diabetes. You have to diet and exercise to fix your blood glucose levels.
The best answer would be to ask your Doctor. There are articles on the matter online. Buzzle.com, which is a sight full of intelligent articles, has a very good article on a pre diabetes diet. Also remember that there are alot of diabetics out there, asking a diabetic friend would probably help as well.
The website www.diabeteswellbeing.com/atkins-diet-diabetes.html, can provide information on the atkins diet for people with diabetes. It gives detailed information about how the atkins diet works for people with diabetes.
Talk to your doctor or detrition. These are the two best options and safest options rather then own research. Otherwise there are cookbooks that deal with diabetes diets.
Some good diet for a person who had and been diagnosed with pre-diabetes is to just keep it simple and work out every morning do simple workout like push up and sit up for a minute or too and eat a lot of fruits and vegetable
I would recommend drinking DIET sodas if you are a Pre-diabetic because if you don't and you drink Regular Sugary drinks you will be at high risk for diabetes (Only if your Doctor says's you are a Pre_diabetic)
The Dillard Diet teaches people how to live a healthy lifestyle. The diet plan does not include pre-packaged foods, and you are allowed to eat out at restaurants. Foods are prepared with simple ingredients.
The American Diabetes Association has diabetic and pre-diabetic diets available online. General guidelines include eating healthy goods and decreasing sugar intake. It would be beneficial to consult a dietitian for a personalized meal plan, to ensure you are doing everything possible to maintain your health.