take half a blender of ice. put half a sweet papaya in it. add a tablespoon of sugar. add a capful of vinella extract. blend until very thick. serve with a spoon
a slushe
I don't know much about dragon fruit, really, but for recipes you could try allrecipes.com You can search for recipes by ingedients you want and do not want. I think the tool is called "ingredients". Good luck!
One could find different recipes that use blackberry fruit at Food Network. The online recipe resource of The Happy Berry could also provide one with blackberry fruit as well as BBC Good Food.
All Recipes and Food Network have a lot of good recipes online. Your daughter can also watch Pati's Mexican Table on PBS for authentic recipe ideas and how to cook some.
SMOOTHIES: Blend 1 cup of any flavor of yogurt with 3 cups of mixed/FROZEN fruit.
This website will have a few options for you and your daughter to create together. I would try out the Kid Power Fruit Punch or even the Creamsicle Sipper. The website is, http://www.allergy-and-diabetic-health.com/diabetic-snacks-for-kids.html.
Value salads are at their finest seasonal vegetables and fruit you can find.
There are no known fruits without calories. But eating fresh, unprocessed fruit is good for you. So is eating fresh, unprocessed vegetables.
There are many recipes. You can make a cheesecake that is either sugar free, or reduced sugar. you can make fruit salad that has no additional sugar in it. The sugar from fruit salad is natural and it shouldn't affect with your blood sugar in a negative way.
There are a lot of good recipes out there on the internet for smoothies. Some of them are quite tasty and exotic. A few of the examples are avocado fruit smoothies, mango starfruit smoothies, strawberry skimmed milk smoothies and banana orange smoothies.
There are many heart healthy recipes that taste good as well. Some examples include artichoke dip, grilled pineapple, fruit smoothies, and whole-grain banana bread.
Recent studies show that a diet composed of mostly Mediterranean recipes is very beneficial to those who are fighting diabetes. Shrimp-Peppered Alfredo and Cioppino Seafood Delight are a pair of recipes that a diabetic may eat without worry.