answersLogoWhite

0

What are good ways to stretch?

User Avatar

Anonymous

14y ago
Updated: 8/17/2019

stretch your legs by reaching down and touching your toes, and stretch your arms by putting one arm behind your head to touch your opposite shoulder and your opposite arm should grab your elbow and pull back. it helps.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

How do you stretch patent leather pumps?

you cant stretch patent leather shoes length ways but it is possible to stretch them width ways use a shoe stretcher and stretch very slowly in small increments otherwise you will crack the coating


Does leather STRETCH?

Yes leather does stretch, but it is not good for the material.


Where can one get a good stretch mark treatment?

One can get good stretch mark treatment by going to their local doctor and getting referred to a therapy centre or treatment centre, where you can get good treatment on your stretch marks.


What are some easy ways to become flexible?

stretch er'y day


What the top ten ways to prevent RSI?

ten ways to prvent is to stretch and other things and try to relax


What the top ten ways prevent rsi?

ten ways to prvent is to stretch and other things and try to relax


Is it good to stretch when it's cold or when it's hot?

its best to stretch with a warm muscle


What is a good stentence using the word stretch?

I am going to stretch out on the couch for a few minutes.


5 ways in taking good care of your muscles?

well, you could exercise and you have to stretch afterwords and yeah that is all i can come up with so sorry that is only two hehee


What are some ways to stretch a jean jacket?

I suggest for best leather jacket.!!!!


What are three principles that have to do with the different ways to stretch a muscle?

Stretch for 15-30 seconds. Make it uncomfortable but not painful. Stay steady and relax the muscles.


Describe several ways to prevent exercise related injuries?

stretch before exercising