What is the best way for a 13 year old boy to lose weight?

Answer 1

Unless you have your diet under control it's really hard to lose weight by exercising. With the high-calorie foodstuffs we have available today it's so easy to overeat, so any weight loss really starts at the plate.

When it comes to weight loss exercises it's all about getting the heart rate up and keeping it up for some time. 5-10 minuts just won't cut it.

So basically any exercise that gets the heart rate up and is fun enough to keep doing for 30-60 minutes each time is a good exercise. Skating, dancing, aerobics, cycling, trampoline, swimming etc etc.

Answer 2

The ONLY way to lose weight is to change your eating habits and start exercising more.

Cut out the junk food like chips and sodas and energy drinks and candy - those are nothing but fat-foods that have no nutrition at all in them, but pack on the pounds. Start eating healthy meals in smaller portions, and start eating more fruit and veggies instead of carbs. When you do pick carbs like bread and rice and potatoes, remember that white is your enemy - white foods are super-processed and have most of the nutrition stripped away. Go for whole-grain breads and brown rice and whole-wheat pastas instead. Drink water or unsweetened tea or 100% fruit juice instead of sweet stuff.

Exercise for 30 minutes at least 4-5 days a week. Start slow, like walking for 15 minutes, and build up until you can go for the full time at a very brisk walk or a jog.

If you change your lifestyle to a healthier one, you'll lose weight and be much happier.

Answer 3

well join a gym or if your in PE then ask your coach if you can get into so type of off season then run a lot and try to watch what you eat