Unless you have your diet under control it's really hard to lose weight by exercising. With the high-calorie foodstuffs we have available today it's so easy to overeat, so any weight loss really starts at the plate.
When it comes to weight loss exercises it's all about getting the heart rate up and keeping it up for some time. 5-10 minuts just won't cut it.
So basically any exercise that gets the heart rate up and is fun enough to keep doing for 30-60 minutes each time is a good exercise. Skating, dancing, aerobics, cycling, trampoline, swimming etc etc.
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.
A nine year old boy should eat about 2,200 calories
Yes Extremely Obese Lose Weight
Let the 5 year old lift 100 pound weights and he will lose tons of weight
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
Probably 120 will be the best weight for your height.
* I am pretty much the same way. I have always thought it was because of a low metabolism.* For more information about the causes of weight gain, and the best ways for a 12-year-old to lose weight, see the page links, further down this page, listed under Related Questions.
Exercise Daily and eat healthily. Speaking to your doctor or a nutritionist would also be a good idea.
Anyone who has tried to lose weight but regained it should try to increase his activity level. This helps to boost the metabolism and to burn more calories, and is an effective long-term plan.
An 11-year old boy who is 5 feet and 6 inches in height and 200 pounds in weight exceed the standard norms of height and weight. The ideal weight of an 11-year old Caucasian boy who has a height of 5 feet and 6 inches is only 77 pounds. For a Caucasian girl, the weight should be 79 pounds.
up to 2 lbs... But don't try to lose weight unless you are finished with puberty or really heavy
an average nine year old boy's weight is about 75 to 90 pounds