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Below is a list of the food groups and the daily amount of servings one should intake.

Bread, Cereal, Rice and Pasta Group : 6-11 Servings

Vegetable Group : 3-5 Servings

Fruit Group : 2-4 Servings

Milk, Yogurt and Cheese Group : 2-3 Servings

Meat, Poultry, Eggs, Dry Beans, Fish and Nuts Group : 2-3 Servings

Fats, Oils, and Sweets : Should be used sparingly

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