I used to be an adventurer like you before I took an arrow to the knee
iron
none
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
Of all the minerals
Iron is primarily obtained from the minerals hematite (Fe2O3) and magnetite (Fe3O4). These minerals are mined and processed to extract the iron metal that is used in various industries for making steel, machinery, and other products.
Chalcopyrite, Malachite, Cuprite.
YES vitamin a is a mineral. It is obtained from apple.
Copper is often associated with minerals such as chalcopyrite, bornite, and chalcocite. These minerals contain various elements such as sulfur, iron, and copper itself. Through extraction processes, copper can be obtained from these minerals.
Magnesium can be extracted from the minerals Dolomite (CaCO3·MgCO3) and Carnallite (KCl·MgCl2·6H2O), but is most often obtained from seawater
Iodine is not obtained from microorganisms; iodine is obtained from minerals.
Gold and Copper are chemical elements. No "minerals" can be extracted from them other than 'gold' and 'copper'. They can be extracted from the minerals or 'ores' named in the other answers herein.
Simple. Minerals