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There are 5 main ways to lose weight.
*exercise 40-45 minutes a day.[do sit ups,press ups and do weights including lifting.] *eat up to your level[don't eat extra.] *eat 5 fruits and veggies everyday. *jog or walk for 1 mile twice everyday.[or you can walk or jog just 2 miles once a day but 1 mile twice a day would be better.] *do not drink fizzy drinks or eat unhealthy foods.drink 1.5 liters of water everyday and eat very less fat + don't have that many calories. i have been trying this for 2-3 weeks and it has worked.I weighed 86kg and now i weigh 77kg so i have lost around about 10kg in 2-3 weeks time. You could also burn more calories than you take in.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoThe most natural ways to fight obesity are eating a balanced diet and exercising. For more suggestions visit http://www.associatedcontent.com/article/2638721/natural_ways_to_fight_and_prevent_obesity.html.
Wiki User
∙ 11y agoThe only way to lose weight without exersise is to have a perfect diet. Eliminate all sugar, trans fats and processed carbs. You sprained your ankle but you should still do some upper body exercises as well.
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When did the fight against obesity start?
2007
How do you fight obesity?
Healthy diet and exercise
What are the other ways to determined obesity?
Obesity can be determined by eye ball test and Pinch test.
What are the ways to avoid diabetes and obesity?
ways to avoid diabetes and obesity: 1. decrease sugar intake 2. increase physical activity 3. eat a well balanced diet daily
What are ways to fix obesity?
Diet and Exercise.Consult a physician first.If the obesity is extreme, consider liposuction and surgery first.Again, consult a physician first.
What are the ways to contoll obiciti?
By obiciti, did you mean obesity? If you exercise enough and eat right,
Can chewing gum help fight obesity?
yes it helps reduse hunger so you dont eat as much.
What issue has Michelle Obama been vowing to fight against?
She has been fighting against obesity and promoting healthy eating.
What are some good ways to avoid obesity and keep your weight under control?
Some good ways to avoid obesity and keep your weight under control are to eat right and exercise. Eating a vegan diet and exercising daily. Remember to always talk with your doctor to make sure these things are right for you.
Did Henry 8th die of natural causes?
Yes... It is widely believed that he died from 'type 2 diabetes' - caused by his obesity.
5 ways to delope heart disease?
tension,alcohol drinking,lack of exercise,high lipid diet,obesity
What are some natural ways to potentially reverse diabetes?
There are no true natural ways to reverse diabetes. Diabetes can be managed with natural and prescribed methods, but there is no way to completely reverse the disorder.
