The only hard aspect of parkour is getting over the fear of doing some of the moves, and not being afraid to "fall" metaphorically.
Warming up for parkour requires doing cardio-vascular moves, stretches, balances, controlling your body and so on! Hope that helps you guys!
Sure, but you should really train properly before executing dangerous moves in dangerous enviornments. Check out some of my contributions for information on how to properly train for parkour. Message me if you have any more parkour questions. Live it. Love it. Jump it.
well yes and no. first there is a small list of parkour moves that every tracuer (a practitioner of parkour) knows. kong vault,lazy vault,speed vault,dash vault,reverse vault,quadrapedal vaut, turn vault,kash vault, pop vault, thief vault, under bar, 360 under bar, wallrun, tick tack, dive roll, roll, side roll, cat grab... but parkour is not a set of moves, just because you do the moves doesn't mean our doing parkour. you are doing parkour when you "flow" a term used to define how we move between obstacles flow is o be like water and from that stems all of the techniques in parkour, once you realise this it becomes apparent that if you where to try an make a list of techniques you would never finish because people never stop making new movements.
I did parkour yesterday. I am doing parkour today. I will be doing parkour later on today.
The definition of parkour is individualistic, practitioners of parkour define parkour in their own way. However, all people can agree parkour is the freedom of movement.
David Belle is the founder of parkour, but no one 'made' parkour.
its actually called a kong vault, where you dive over a obstacle, having both hands out pushing yopurself away from the obstacle while landing urbanfreeflow have dedicated tutorials for learning specific parkour/free running moves.
I would not rely on just watching parkour videos to learn parkour from. You have to be in tip-top shape to do parkour. You do not want to break anything.
Parkour can be start by run.
there are no age limits in parkour
At Houston parkour school