First of all, keep in mind that biotin is a substance that is produced naturally in your body. Therefore, when you take biotin, you are not introducing a foreign substance into your body. You are simply adding more of something it already makes. That being said, you might worry about having too much of a good thing. Here are a few things to look out for regarding biotin side effects:
it doesnt necessarily make your hair grow faster... it usually makes hair grow in thicker. one side effect that i know of from taking it is it can give you a lot of energy and make it difficult to sleep if you take it later in the day.
First of all, keep in mind that biotin is a substance that is produced naturally in your body. Therefore, when you take biotin, you are not introducing a foreign substance into your body. You are simply adding more of something it already makes. That being said, you might worry about having too much of a good thing. Here are a few things to look out for regarding biotin side effects:
it doesnt necessarily make your hair grow faster... it usually makes hair grow in thicker. one side effect that i know of from taking it is it can give you a lot of energy and make it difficult to sleep if you take it later in the day.
There have been no proven side effects of biotin (B7) . It has been found out that in animals and humans, even high levels(overdose) of biotin has not caused any toxic effects as high levels of biotin are used in the treatment of metabolic disorders.
Side effects of Biotin are generally uncommon if taken correctly by mouth. Biotin is well tolerated by the body when done so in appropriate doses. Biotin can possibly be safe while breast feeding as well.
If you take it in high doses for a long period ,it may show some wrong effects on your body. Should be taken with doctors advise.
While biotin can help increase hair growth, some people have reported an increase in cystic acne as a side effect.
No Known effects
You can tell when it's been too much
There is no known affects of too much biotin. It is a water solulable vitamin. Your horse can have not enough biotin, but there is no history of problems caused by an overdose of boitin. A good way to find more information is to google : horse too much biotin
You can tell when it's been too much
The recommended dosage of biotin is 2.5 mcg. Biotin is a supplement often used to help strengthen hair and nails.
horses over 13hh will need around 75g of biotin a day ponies under 13hh will need around 40g of biotin a day
Yes and thicker and it helps your skin too
I took Biotin and Niacin in an attempt to make my hair grow faster. I have to say, that yes, my hair was thicker and longer over a period of time. Also, my nails grew stronger and faster. HOWEVER. I developed a retinal hemorage in my eye which led to temporary blurred vision. Apparently, too much Niacin and Biotin can alter something with your blood or something like that, especailly if you are on Birth Control too. So be careful and only take a minimal amount.
Biotin is a vitamin.
Biotin 8000mcg grows your hair faster!
Biotin is good for your hair. I also believe it helps your nails and skin too.
vitamin B7 is the another name of biotin.
Can biotin turn my gray hair orange
Maybe