symptoms vary for each person - the most common side effects are gastrointestinal symptoms, and/or a rash (also known as dermatitis herpetiformis or DH for short) - but it's important to remember gluten effects everyone differently.
whether the person exhibits outward symptoms or not, there is still damage to the intestines when gluten is consumed.
It's not a medicine, therefore there cannot be "side effects."
Gluten isn't necessarily a "fad diet", however there are diets staying away from gluten. People on the diet claim to have health benefits by avoiding gluten.
No gluten
A gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein found in wheat (including kamut and spelt), barley, rye, malts, and triticale.
I have Celiac Disease and because of that I have to stay on a gluten-free diet. Gluten grows on the wheat plant so I have also told people that I am allergic to wheat products. A gluten-free diet is also a wheat-free diet. But gluten is also in rye, oats and barley.
Practitioners of the Wigmore diet warn people to expect certain side effects from detoxification, which is considered a key principle in the Living Foods lifestyle.
A gluten free diet is very effective for ulcerative colitis. Since ulcerative colitis is an intolerance to gluten, one with this condition would benefit greatly from a gluten free diet.
no gluten wheat inn foods
Snapple is gluten free.
A number of new gluten free diet books have a section featuring quinoa. Some of these books include '4 Ingredients Gluten Free', 'Easy Gluten' and 'Your Wheat Free Gluten Diet Plan'.
One has the ability to cheat, but considering that most people who pursue such a diet have gluten sensitivity, it is not advisable. To do so, simply consume gluten.
A gluten-free diet is an imperative for some patients.
Of course you can as long as they are gluten free :)