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You can still stay active even if you have osteoporosis. To relieve osteoporosis, you may want to do weight lifting, hiking, running, and even stair climbing.

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Q: What are some common exercises for relieving the symptoms of osteoporosis?
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What are some symptoms of osteoperosis?

There are many different symptoms associated with osteoporosis. The most common symptom is pain due to the brittleness of one's bones, as well as weakness.


Is osteoporosis a common result of hyperthyroidism?

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Is osteoporosis more common in women or men?

Osteoporosis (oss-tee-oh-puh-ro-sis) is a disease of the bones. It means the bones are weak and more likely to break. People with osteoporosis most often break bones in the hip, spine, and wrist. Anyone can get osteoporosis, but it's most common in older women. The older you are, the greater your risk of osteoporosis. There are no signs or symptoms of osteoporosis. You might not know you have the disease until you break a bone. That is why it's so important to get a bone density test.


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