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What are some coping skills for Borderline Personality Disorder?
Requiemofthelight
== == Only a professional has the right tools for this. Cognitive Therapy often helps. It takes time to learn, but as far as I'm concerned more people should practice it and their life would be less stressful. Also medications are a must! A person can "interview" a good psychologist that deals in Borderline Personality Disorder. In case you may not know a Psychiatrist studies medications more than the acts of the human mind and Psychologists study human behavior and don't prescribe medications, but they can discuss what medications they feel you need with you doctor. == == Have you been diagnosed? I have similar problems although I don't think I have this disorder, I have been searching for answers I believe a lot of women are experiencing this now and being told they have a complete different personality. This is a forum I joined on the Yuku forums called Mind bridges for women, this deals with memory loss, loss of concentration and other matters, in other words you are not yourself anymore.
I have BPD and I am currently in Dynamic Group Psychotherapy (talking therapy) to try and deal with the issues that underlay my feelings. I need to face the anger and fears that are deep inside and I believe in facing my fears I may learn to lead a more productive life. i was diagnosed 7 years ago and take medication but what has helped me is my faith in God. prayer is often only way i can calm down if im in a rage or panic or want to cut myself.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoState of the art therapeutic techniques which allow for significant improvement in emotional functioning include, 1) DBT (dialectic behavioral therapy - pioneered by Linehan), combined with 2) CBT (cognitive behavioral therapy).
there is not a cure there is no magic tablet its more of coping im sure the above help
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Do you develop psychopathic behaviors as coping skills?
In some cases, a psychopathic tendency can be developed as a coping for some insecurity someone may have, but generally psychopathic behavior come about from a personality disorder. Also known as antisocial personality disorder.
Is there a relationship between personality disorder and anger?
Yes, individuals with personality disorders, such as borderline personality disorder or narcissistic personality disorder, may experience difficulties in managing and expressing anger. This can manifest in explosive outbursts, intense emotions, or difficulties in regulating their responses to perceived threats. Treatment that focuses on improving emotion regulation and communication skills can help individuals with personality disorders manage their anger more effectively.
Personality disorder how serious is borderline personality disorder as regards to social interactions particularly in the workplace or in any type of employment?
It can be quite bothersome,but it depends on the symptoms the BPD person has and the severity of the disorder,co-morbid disorders...Not all ,but most BPDs have problems with relationships.It also depends on if the person has had treatment for BPD in which they learnt social skills & emotion regulation,they can have mastered that but meet other criterias of BPD technically making them still have the disorder
Successful coping skills can be?
Successful coping skills are different for everyone. An example of a successful coping skill would be deep breathing. This works for a lot of people.
Borderline personality disorder traits?
The main feature of borderline personality disorder (BPD) is a pervasive pattern of instability in interpersonal relationships, self-image and emotions. People with borderline personality disorder are also usually very impulsive.This disorder occurs in most by early adulthood. The unstable pattern of interacting with others has persisted for years and is usually closely related to the person's self-image and early social interactions. The pattern is present in a variety of settings (e.g., not just at work or home) and often is accompanied by a similar lability (fluctuating back and forth, sometimes in a quick manner) in a person's emotions and feelings. Relationships and the person's emotion may often be characterized as being shallow.A person with this disorder will also often exhibit impulsive behaviors and have a majority of the following symptoms:Frantic efforts to avoid real or imagined abandonmentA pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluationIdentity disturbance, such as a significant and persistent unstable self-image or sense of selfImpulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)Recurrent suicidal behavior, gestures, or threats, or self-mutilating behaviorEmotional instability due to significant reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)Chronic feelings of emptinessInappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)Transient, stress-related paranoid thoughts or severe dissociative symptomsAs with all personality disorders, the person must be at least 18 years old before they can be diagnosed with it.Borderline personality disorder is more prevalent in females (75 percent of diagnoses made are in females). It is thought that borderline personality disorder affects approximately 2 percent of the general population.Like most personality disorders, borderline personality disorder typically will decrease in intensity with age, with many people experiencing few of the most extreme symptoms by the time they are in the 40s or 50s.Details about Borderline Personality Disorder SymptomsFrantic efforts to avoid real or imagined abandonment.The perception of impending separation or rejection, or the loss of external structure, can lead to profound changes in self-image, emotion, thinking and behavior. Someone with borderline personality disorder will be very sensitive to things happening around them in their environment. They experience intense abandonment fears and inappropriate anger, even when faced with a realistic separation or when there are unavoidable changes in plans. For instance, becoming very angry with someone for being a few minutes late or having to cancel a lunch date. People with borderline personality disorder may believe that this abandonment implies that they are "bad." These abandonment fears are related to an intolerance of being alone and a need to have other people with them. Their frantic efforts to avoid abandonment may include impulsive actions such as self-mutilating or suicidal behaviors.Unstable and intense relationships.People with borderline personality disorder may idealize potential caregivers or lovers at the first or second meeting, demand to spend a lot of time together, and share the most intimate details early in a relationship. However, they may switch quickly from idealizing other people to devaluing them, feeling that the other person does not care enough, does not give enough, is not "there" enough. These individuals can empathize with and nurture other people, but only with the expectation that the other person will "be there" in return to meet their own needs on demand. These individuals are prone to sudden and dramatic shifts in their view of others, who may alternately be seen as beneficient supports or as cruelly punitive. Such shifts other reflect disillusionment with a caregiver whose nurturing qualities had been idealized or whose rejection or abandonment is expected.Identity disturbance.There are sudden and dramatic shifts in self-image, characterized by shifting goals, values and vocational aspirations. There may be sudden changes in opinions and plans about career, sexual identity, values and types of friends. These individuals may suddenly change from the role of a needy supplicant for help to a righteous avenger of past mistreatment. Although they usually have a self-image that is based on being bad or evil, individuals with borderline personality disorder may at times have feelings that they do not exist at all. Such experiences usually occur in situations in which the individual feels a lack of a meaningful relationship, nurturing and support. These individuals may show worse performance in unstructured work or school situations.You can also learn more about the detailed characteristics of borderline personality disorder.How is Borderline Personality Disorder Diagnosed?Personality disorders such as borderline personality disorder are typically diagnosed by a trained mental health professional, such as a psychologist or psychiatrist. Family physicians and general practitioners are generally not trained or well-equipped to make this type of psychological diagnosis. So while you can initially consult a family physician about this problem, they should refer you to a mental health professional for diagnosis and treatment. There are no laboratory, blood or genetic tests that are used to diagnose borderline personality disorder. Many people with borderline personality disorder don't seek out treatment. People with personality disorders, in general, do not often seek out treatment until the disorder starts to significantly interfere or otherwise impact a person's life. This most often happens when a person's coping resources are stretched too thin to deal with stress or other life events.A diagnosis for borderline personality disorder is made by a mental health professional comparing your symptoms and life history with those listed here. They will make a determination whether your symptoms meet the criteria necessary for a personality disorder diagnosis.Causes of Borderline Personality DisorderResearchers today don't know what causes borderline personality disorder. There are many theories, however, about the possible causes of borderline personality disorder. Most professionals subscribe to a biopsychosocial model of causation - that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual's personality and temperament, shaped by their environment and learned coping skills to deal with stress). This suggests that no single factor is responsible - rather, it is the complex and likely intertwined nature of all three factors that are important. If a person has this personality disorder, research suggests that there is a slightly increased risk for this disorder to be "passed down" to their children. Treatment of Borderline Personality DisorderTreatment of borderline personality disorder typically involves long-term psychotherapy with a therapist that has experience in treating this kind of personality disorder. Medications may also be prescribed to help with specific troubling and debilitating symptoms. For more information about treatment, please see borderline personality disorder treatment.
What is dialectical behavior therapy?
Dr. Marsha M. Linehan originally developed Dialectical Behavioral Therapy (DBT) to treat individuals suffering from Borderline Personality Disorder. She drew upon tools from Cognitive Behavior Therapy (CBT) that help to regulate emotions and improve reality-testing, as well as from Buddhist traditions of non-judgmental acceptance, and mindful awareness. Specific skills promoted through DBT include: mindfulness, interpersonal effectiveness, emotional regulation, and tolerance of affective distress.
What coping skills did Jews use to live?
Jews didnt deserve to use coping skills because they didnt deserve to live but they did give out rings in the holocaust
What are the dynamics of the personality?
There are physical and mental dynamics of an addictive personality that scientists have been watching: heritability, neurotransmitters and sensation seeking needs are some biological factors and impulsivity, value on nonconformity, sense of social alienation and tolerance for deviance and heightened stress and lack of coping skills are typical personality traits.
Relation between DSM-IV and neurosis?
DSM-IV is a book or system that assigns diagnosis numbers to accepted mental health conditions and diseases. A neurosis is a complex or dysfunction a person consistently displays that can interfere with his or her life or social skills. It can be a faulty belief system or coping mechanism and often displays anxiety, obsessive compulsive disorders, personality disorders and borderline displays of other more serious disorders.
What are the dynamics of an addictive personality?
There are physical and mental dynamics of an addictive personality that scientists have been watching: heritability, neurotransmitters and sensation seeking needs are some biological factors and impulsivity, value on nonconformity, sense of social alienation and tolerance for deviance and heightened stress and lack of coping skills are typical personality traits.
Coping skills?
the act of covering your mistake through a lie
Do borderlines get better?
Yes, individuals with borderline personality disorder (BPD) can get better over time with appropriate treatment, such as therapy (often dialectical behavior therapy), medication, and support. Recovery may involve learning coping skills, improving relationships, and developing a stronger sense of self. It is important for those with BPD to seek help from mental health professionals.
