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What are some diet plans that will not deprive me of certain vitamins?
Wiki User
∙ 12y ago
Basically, you just want to make sure you eat plenty of fruits and vegetables. Also eat enough protein to support your body health. You can eat fish and lean chicken meat.
Wiki User
∙ 12y ago
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What are easy diet plans for women with lack of iron in the body?
One easy diet plan is eating foods that are high in iron. Another thing is buying vitamins that are high in vitamins. Vitamins are cheap and good for the body.
What nutrients does meat supply in a non-vegetarian diet?
Protein, amino acids, and certain vitamins.
What nutrient does meat supply in a non- vegetarian diet?
Protein, amino acids, and certain vitamins.
Selecting the Best Diet Plans?
When looking through diet plans, it's a good idea to start off with a basic understanding of what you need in a day in order to maintain a healthy lifestyle. Crash and starvation dieting doesn't work. If you just stop taking in vitamins altogether, you'll likely do more harm than good. Make absolutely certain that any diet plan you're considering provides you with proteins, Vitamins A, B, C and D, dietary fiber, calcium, magnesium, copper and iron, and always consult a physician before beginning a new diet.
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
What are the importance of vitamins and minerals to living organisms?
All organisms need certain vitamins and minerals in their diet, even humans. If they donâ??t get these nutrients, they could die or get sick.
What is factor food?
Certain substances required in the basic human: diet certain amino acids and unsaturated fatty acids, vitamins, essential minerals, etc.
Can you take vitamins while on the Adkins Diet?
Yes. There is no prohibition to supplementing the Adkins Diet with vitamins.
Is an all cereal diet safe to eat?
An all cereal diet would not be seen as nutritious. For one, most cereals have a high sugar content. And there are certain vitamins and proteins you get only from certain food products (which are not in cereal).
What should one look for in evaluating and selecting a diet book?
When evaluating a diet book, some factors to take into consideration are how flexible the diet plan is, a well-balanced meal plan that doesn't require large amounts of vitamins or supplements, and diet plans that are overly restrictive. Before starting any diet;, discuss it with your doctor. Choose a diet book that includes plans for exercise along with food choices.
How my diet affects my hair loss?
Yes it could.Lack of certain vitamins and minerals can cause such damage.Make sure to take all vitamins. Make sure you take the A-Z vitamin options to make sure you are getting all the vitamins needed.
Where can I go to get information for a 1200 calorie diet plan?
You can ask a nutritionist about special diet plans or they could recommend you to someone who specializes in diet plans. You can also go online to find out special sites to help organize a dietary plan for you that can fit your needs and requirments. Make sure to go to a nutritionist so you arent lacking any vitamins.
