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The most important is to eat less before going to bed. The over weight teens must drink lot of fluids and consume salads. They should eat non-oily home food and if they have to eat out side food then they must eat non greasy food. There are no short-cuts like drinking coffee of taking appetite suppressants.
What else can I help you with?
Where can I find fitness advice for teens?
There are several fitness sites online that cater to teens. Try kidshealth.org or wholefamily.com which will offer great fun tips for teens to get healthy and fit. The family doctor can also provide diet and exercise tips for teens.
What are some tips on healthy dieting?
The healthiest type of diet is one where you truly change the bad eating habits that caused you to be overweight rather than just using some fad diet to lose a bunch of weight fast only to regain it because you couldn't keep that diet up.
What are some tips for a healthy lifestyle?
maintain a balanced diet
What are some nice websites for teens beauty tips?
seventeen.com you can also subscribe to their great mag!! (:
What is the best diet for someone who is overweight?
Just as each person is different, each diet is different. I would first talk with my doctor or a nutritionist to decide what would help lose the weight. Also you could check out this website www.webmd.com/diet/features/15-best-diet-tips-ever for more information on diets.
what are some diet and fitness tips for me?
Some tips are to get an hour of physical activity every day, and eat fewer fats and sugars. You should talk to your doctor for more personalized tips just for you.
What Beauty tips for teens who can't wear makeup?
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Where can you find South Beach diet tips other than the internet?
You can find south beach diet tips in south beach diet books. They are full of tips, guidelines, and ways to stick to the program. You can also find tips on the south beach diet food packages.
What are some babysitting tips for teens?
lock them in a closet so as they dont make mess or get messy. 1st gideline of babysitting.
Where can I find out more about ultimate tea diet?
You can find out more at www.everydiet.org/diet/ultimate-tea-diet . And you can get some tips on how to keep up with it on this website. Good luck.
Where can you find tips on fashion for teens?
Any Teen Magazine
What is a good diet for someone suffering from colitis?
There are some good diet tips here http://www.remicade.com/remicade/uc/living_with_uc/diet.html
