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Insomnia can be a debilitating condition robbing people of their sleep and health. There are drugs which can be taken to bring on sleep. However, many people first try relaxation methods from counting sheep to drinking a glass of warm milk before bed.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoI have three suggesttions for sleep troubles:
1. Turn off all lights, televisions, and radios.
2. Make sure you don't knapp during the day, make sure you take the steps instyead of the elevators. try to do things through the day that would make you tire out at night.
3. Make sure you take a nice hot bath just before bed. Get up early and try to lay down before 11:pm. If all else fails take a advil pm.
Wiki User
∙ 16y agoTry making some tea from valerian half an hour before you go to bed, or try Celestial Seasonings' Sleepytime tea; just ask at your local health food shop.
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Where can I get an insomnia treatment?
Insomnia is a problem for many people. Your doctor can prescribe you a sleeping pill to help get some shut-eye at night. There are also many natural ways that you can help combat insomnia as well.
What causes insomnia and flashbacks?
normally what causes insomnia and or flashbacks is a tramatic event in your life that some people cant get help for or just are afarid to
Where online can I see some creative ideas to organize my closets?
I am looking for some creative ideas to help organize my closets. Where online can I see some of these ideas?
What are anti-insomnia drugs?
Anti-insomnia drugs are medicines that help people fall asleep or stay asleep.
What are some natural cures for insomnia?
Many natural cures for insomnia exist. Changing your environment can be beneficial, such as buying a more comfortable mattress or correcting one's sleep schedule can help insomnia. A change in life style, such as less caffeine and more aerobic exercise, is also helpful.
Does hydrocodone cause insomnia?
No hydrocodone would not be a good choice for a sleeping aid its a narcotic pain killer and it may help u sleep at first but then u would build a tolerance and become addicted to it try lunesta or ambien for insomnia
How does krill oil help insomnia?
Krill oil can help insomnia because it relieves certain types of inflammation. Inflammation using causes pain, which can keep people awake.
Does Adam young have insomnia?
Yes, he does have insomnia. He drops hints of it in the lyrics of some of his songs, such as Fireflies.
What are some cures for insomnia?
Masturbation.
How do you help your friend who has insomnia?
Unless you're a doctor or a psychologist, you can't. Insomnia is a medical condition best treated by those specializing in the field.
What are some remedies to cure insomnia?
There are several things someone can do to help their sleep terror. A person might want to talk to a psychologist to find out why they are having difficulties while sleeping. Sleep terrors can happen if a person is to stressed, or have some kind of mental problem they are unaware of.
How do I find out more about school advertising on my community?
You should contact the school you are advertising. They will provide you with ideas as well as some help to get you started. As well as ideas, they will probably be glad to help you since you are trying to help them.
