It gives you diarrhoea .
Vitamin a, Vitamin b, vitamin c.
All the Vitamin D you need can be received through 15 minutes of sunlight a day.
I believe you are asking what vitamin helps calcium to be absorbed. It would be vitamin-D; most popular calcium supplements have been including vitamin-D in their product for quite some time now .
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Ultraviolet A (long wavelength) initiates production of vitamin D and melanin (tanning). Ultraviolet B (short wavelength) damages the skin causing sunburns and in some cases cancers.
There are lots of vitamins in cheese. There is vitamin A, B2, B12 and vitamin D. There is also some Niacin
Vitamin D is a fat-soluble vitamin that plays a lot of important role in the human body. It is also responsible for increasing intestinal absorption of calcium, phosphate, and magnesium, and many other biological effects that are critical for building bone. This vitamin is the most important compounds in this group are vitamin D₃ and vitamin D₂. Research also says that this D vitamin can reduce cancer cell growth, reduce inflammation and help to control infections. But excess intake of Vitamin D has also some disadvantages, it not just upsets the stomach but also can be a cause of a lot of sicknesses. There is some common toxicity of excess intake of Vitamin D, such as: Cause of Hypercalcemia. Increases Calcium Level. Sudden Weight Loss. Muscle Stiffness and Lose Bone Density. Cause of Fatigue. Reduce Vitamin K Level. Affect Kidney. Cause Various Digestive. Cause of Difficulty in Defecation. To know more details, I will recommend visiting the blog vitaminmineralgreen blogspot,com. Thank you.
some fruits not all
Vitamin D (disambiguation).
I know that vitamin d is one isn't vitamin e another?
Vitamins A , C and D. Calcium also helps
There are many Vitamin D deficiency symptoms and here are the most common ones:ricketsosteoporosisobesityfatiguechronic backachecancersDiabetesHeart diseaseshyperparathyroidismdepression