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Lift your chin and look up for a count of 5, then lower head to original position. Tilt head toward shoulder on one side for a count of 5 then to the other side for a count of 5. Rotate head from side to side without straining 5 times for each side. Place hands behind head and push head back against them 5 times. Place hand on forehead and push against them 5 times. Do each set 3 times.

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13y ago

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