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What I did was I picked two days in the week, I picked Thursday and I go to the gym and fridays I go swimming for and hour or two. I watch what I eat. I eat small portions and just have breakfast lunch and dinner, becaused my stomach has shrunk. I sometimes miss out on breakfast and I don't feel that hungry. If I get hungry between meals I eat fruit'. Remember: you can eat mountains of fruit and it don't matter,
Hope this helped. KS. xo
What else can I help you with?
How much weight do anorexics lose?
It depends on the individual. Some anorexics only lose a few pounds, while some may lose 50 pounds. Usually, the average person who is anorexic will lose 20 to 30 pounds before treatment or intervention occurs.
What is an easy way to lose some pounds?
safest and most effective way of losing weight is by working out and of course balance diet and eating the right food..
How is it to lose last 15 pounds?
Losing weight is not always an easy thing to achieve. For some people it could be easy and for others it may be hard. It depends on your body. I would suggest things like, taking family walks, eating lots of fruits and vegetables, and mantaining a healthy life. Also, make weekly goals for yourself and your family.
What are some things to watch out for in choosing a health weight loss diet?
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
How long should you crash diet for?
until you lose some pounds
When was Some Things Don't Come Easy created?
Some Things Don't Come Easy was created in 1978.
What are some important things you can lose?
weight
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
If you are 29 years old and 5 feet and 155 pounds what is an easy way to lose 20 pounds if you have a desk job and long hours?
Watch your diet, and as soon as your home from work, go on a walk, say hi to friends, and maybe meet some people.
What is the best way to lose some pounds?
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
How can you lose 70 pounds in 5 months if you are 25 and weigh 230 pounds?
losing 70 pounds in five months may be asking a little too much, you should reconsider osing a little less in five months. If you eat things such as fruits, veggies, and drink plenty of water you will lose weight in no time. Although it may not be 70 pounds you will notice a difference if you keep it up in five months i would expect you to lose atleast 50 pounds or so. Losing weight isn't easy. I used to be really skinny some would say too skinny. Then I packed on about 30 to 40 pounds and I wouldn't say I'm fat but I would love to be back to where I was. I looked awesome! But good luck, I hoped I helped out a little bit.
What are some easy weight loss programs if I want to lose 5 pounds?
Curves and Zumba are great workouts that will help you lose weight quickly. Curves is focused on women and a positive environment. Zumba is a dance workout that guarantees a high number of calories to be burned quickly.
