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Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
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∙ 10y ago
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What is the most easiest excercise to get abs lose weight and earn muscle?
Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
Where can one find an effective exercise to tone the abs?
Effective exercises for toning any muscle group, including the abs, can be found in fitness magazines such as Men's Health or Fitness Magazine. One can also ask a personal trainer at a gym for exercise recommendations.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are some other kinds of toning ab exercises?
I'm not sure what you mean by "other kinds" but sit ups and crunches are most effective. Rowing (either in a canoe or at the gym) is also excellent for toning abs.
Can an ab roller help strengthen my abs without stressing my back?
Sit ups are not effective exercises and always are hard on the back/spine. Although you can use and an ab roller I would recommend you save the money and do exercises like planking. That are stabilization exercises.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
What exercises can you do with an exercise ball that will tighten your abs?
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
What are some effective exercises?
Some effective exercises are crunches, push-ups, pull-ups, squats, and weight lifting to name a few. Or you could do any other types of exercises that include weights like bench presses, etc..
What are some exercises for abs?
one is crunches.you should do them about 30 times, you can rest for ten seconds but do it for about 30 times in six weeks i garuntee you will have ripped abs
