i guess benign foods are basically anything that helps you against diseases and sicknesses? but some healthy foods can also choke people so idk.....
Some examples of smoked foods are salmon, ham, cheese, and sausages.
Some examples of grain foods include rice, bread, pasta, oatmeal, and cereal.
Some examples of foods that naturally contain nicotine include tomatoes, potatoes, and eggplants.
Some examples of foods that are nuts and grains include almonds, walnuts, quinoa, and oats.
Some examples of foods in the grain group include bread, rice, pasta, oatmeal, and cereal.
fruits
Some examples of blue foods on a comprehensive blue foods list include blueberries, blue corn, blue potatoes, and blue cheese.
Some examples of foods that are bases include bananas, spinach, almonds, and tofu. These foods have a higher pH level and can help balance the acidity in the body.
Some examples of foods with high pH levels include spinach, kale, almonds, and avocados.
Some examples of tamasic foods on the tamasic foods list include processed foods, deep-fried foods, stale foods, and foods with artificial additives or preservatives. These foods are believed to promote lethargy, dullness, and negative emotions according to Ayurvedic principles.
Some examples of foods high in tocotrienols include palm oil, rice bran oil, barley, and wheat germ.
Some examples of naturally occurring blue foods include blueberries, blue corn, and purple potatoes.