Some examples of tamasic foods on the tamasic foods list include processed foods, deep-fried foods, stale foods, and foods with artificial additives or preservatives. These foods are believed to promote lethargy, dullness, and negative emotions according to Ayurvedic principles.
Some examples of blue foods on a comprehensive blue foods list include blueberries, blue corn, blue potatoes, and blue cheese.
Some examples of foods included in a negative calorie food list are celery, cucumber, lettuce, and grapefruit. These foods are believed to require more energy to digest than they provide, potentially resulting in a net calorie loss.
Some examples of foods included in the P90X food list are lean proteins like chicken, fish, and tofu, complex carbohydrates like whole grains and sweet potatoes, healthy fats like avocado and nuts, and plenty of fruits and vegetables.
Some examples of smoked foods are salmon, ham, cheese, and sausages.
Some examples of grain foods include rice, bread, pasta, oatmeal, and cereal.
Some examples of foods that naturally contain nicotine include tomatoes, potatoes, and eggplants.
Some examples of foods that are nuts and grains include almonds, walnuts, quinoa, and oats.
Some examples of foods in the grain group include bread, rice, pasta, oatmeal, and cereal.
fruits
Some examples of foods that are bases include bananas, spinach, almonds, and tofu. These foods have a higher pH level and can help balance the acidity in the body.
Some examples of foods with high pH levels include spinach, kale, almonds, and avocados.
There are multiple places on the internet that one can look up great healthy foods. Some examples include the following sites: Medical News Today and Mayo Clinic.