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What else can I help you with?
What are some exercises that won't strain my spinal stenosis?
A good suggestion would be to make an appointment with a physiotherapist who treats spinal stenosis. They will be able to give you specific exercises and stretches that will help you.
Where can i find out exercizes i can do to help with spinal stenosis?
You can find exercises to help with this condition on a number of websites. Try checking out http://www.spine-health.com/wellness/exercise/exercise-sciatica-spinal-stenosis, http://spinalstenosis.org/blog/spinal-stenosis-exercises/, and http://www.ehow.com/about_5076676_spinal-stenosis-exercises.html.
How can I prevent spinal stenosis pain without taking prescription medicines?
Physical therapy and prescribed exercises can reduce spinal stenosis pain without medication. In severe cases surgery may be necessary.
Is lumbar spinal stenosis less severe than cervical spinal stenosis?
The difference between lumbar spinal stenosis and cervical spinal stenosis is mainly the location of the problem. however, between the two lumbar spinal stenosis is the more severe form of stenosis.
Is Spinal degeneration the same as spinal stenosis?
No. Spinal stenosis a condition where the spinal canal narrows and compresses the spinal cord and nerves. Spinal degeneration is a natural process that occurs as we age and it often the causeof spinal stenosis.
Whats the best hamstring strech for post nantle woman?
The spinal stenosis exercises and frozen shoulder exercises is the best hamstring stretch for the post nantle woman.
What are the recommended physical exercises for individuals with lumbar spinal stenosis to help manage their condition effectively?
Low-impact exercises like walking, swimming, and gentle stretching can help manage lumbar spinal stenosis effectively. Strengthening exercises for the core and back muscles are also beneficial. It's important to consult with a healthcare provider before starting any exercise routine.
Does back exercise help with lumbar spinal stenosis?
Low back spinal stenosis exercises can be very helpful to reduce low back pain and other symptoms caused by lumbar stenosis, but they cannot cure it. Particular exercises designed to not only strengthen low back muscles, but also increase space away from the area of compression, can provide a great deal of symptom relief. Spinal stenosis can occur from the effects of arthritis or it is possible to be born with areas of the spine that are too small or too close to allow enough room for passage of nerves or the spinal cord. This reduced space allows compression or irritation of those nerve structures in the area, resulting in what is sometimes called a pinched nerve, whether in the low back or the neck. There are many simple and effective steps a person can take to minimize the nerve compression caused by spinal stenosis, like exercise, weight management and posture control at work and rest. By learning how to help yourself reduce the pinching effects of spinal stenosis it is possible to reduce or even eliminate the need for stenosis surgery. For example, low back pain or sciatica that often occurs in a case of lumbar spinal stenosis requires doing specific forward flexion or bending exercises. In a bent forward posture the size of the compressed nerve passageways can be increased, thus reducing nerve irritation or impingement. This is why patients with lumbar spinal stenosis will often bend sharply at the hips to relieve lower back pain or the pain of sciatic neuritis. A good program of back exercises are a vital part of treatment since remaining strong and active is important to managing lumbar spinal stenosis. Your doctor will prescribe a list of exercises that are specific for your areas of weakness and for the type and location of your spinal stenosis.
Which is the best spinal Stenosis surgery in Lucknow?
Get the best spinal stenosis surgery in Lucknow. Dr Ashish Jain spinal stenosis surgeon in Lucknow. Back & Neck Clinic utilizes the latest technology to provide personalized and comprehensive care spinal stenosis surgery.
What is Moderate degree of spinal stenosis?
Moderate spinal stenosis means that the narrowing of the spinal canal is narrowed to the degree that symptoms are always present. At the moderate stage symptoms include stiffness or numbness in the back or neck, persistent radiating pain, and some loss of flexibility.
The stenosis in spinal stenosis refers to an abnormal condition of?
narrowing
What back injuries can be treated by spinal stenosis surgery?
Spinal stenosis is not back pain, but it can be a cause of back pain. Stenosis implies narrowing of the spinal canal because of thickened pedicles, or hypertrophied ligaments, or a disk bulge, or a tumor, etc. Sometimes this can cause pain if it aggravates pain-generating structures within or around the spinal canal.
