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Trifuel has a nice guide that will provide you with some exercises that will allow you to preform well in a ironman contest. They offer a guide with hour by hour training guide that will help you build up your endurance.

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12y ago

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How many ironman marks are there?

There are three levels of Ironman marks in traditional Ironman triathlons: Ironman, Ironman 70.3, and Ironman 140.6. Each level represents a different distance of the race, with Ironman being the full-distance triathlon, Ironman 70.3 being a half-distance, and Ironman 140.6 being the full-distance branded specifically by Ironman.


Who would win shazam or iron man?

Ironman because he would cut shazam in half with his lasers


Where can one find a training program for a Half Ironman Triathlon?

The Half Ironman Triathlon is a three part race that requires you to swim 1.2 miles, bike ride for 56 miles and run for 13.1 miles. There is a comprehensive training program available at trinewbies.com


What are some recommended exercises to do with a half ball?

Some recommended exercises to do with a half ball include balance training, core strengthening exercises, and lower body workouts. These exercises can help improve stability, coordination, and strength.


How long is a triathlon bicycle ride?

It depends on the type of triathlon you are doing. The sprint distance is 20k(12mi) the Olympic distance is 40k(25mi) the Half Ironman is 90k(56mi) and the Ironman is 180k(112mi)


What is triathlon's swimming length?

It depends on what the Triathlon is...Sprint Distance is usually a swim of about a half mile (0.47). Olympic or International Distance is a swim of about one mile (0.93). Then there is the half-Ironman (70.3) or Long Distance Triathlon as they are sometimes referred to which has a swim of 1.2 miles. Then the ultimate Triathlon that many work toward which is the full Ironman distance and that has a swim of 2.4 miles.


What is a swim and cycling race called?

A race that combines swimming and cycling is typically called a "triathlon." In a triathlon, participants compete in three disciplines: swimming, followed by cycling, and then running. The distances can vary, with popular formats including sprint, Olympic, half Ironman, and Ironman distances.


What is the fastest Iron Man and half Iron Man ever done?

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How many kilometers is a half marathon?

Any Swim/Bike/Run Race is considered a Triathlon. I believe this is a reference to the Half Ironman Triathlon. This is a 70.3 miles race, consisting of 1.2 mile swim, 56 mile bike, and a 13.1 mile (Half Marathon) run.


How long do you have to bike in the triathlon?

1500 meters swim, then 40 km bike then 10 km run.It varies depending on whether it is a sprint, olympic, half-ironman, ironman, or a specialized Xterra triathlon. The ironman is 2.4 mile swim, 112 mile bike, and a 26 mile run.