I do not endorse any of the so called "Extreme diets" that are showing up online. They can be very dangerous. Healthy eating and exercise is a much more effective, safer, and long term way to reach your goals.
Extreme diets are diets that usually focus on quick-fast results for weight loss and not the most important factor which is health. They tend to come from nowhere and then fizzle away just as fast as they appeared. A couple of examples would be the grapefruit diet or the cabbage diet.
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Mostly fad diets such as the Sacred Heart diet and the cabbage soup diets have been debunked. These are extreme diets that are in no way healthy or maintainable. The detox diets have also been know to not last.
There are a great number of extreme celebrity diets, including the grapefruit diet, the cabbage soup diet and the ice cube diet. Some have even eschewed food completely and turned to feeding tubes for sustenance, while others swear by eating nothing but salmon.
One of the best site I found is Bodybuilding.com There is a forum with tons of diets, tips and tricks as well as free log books to monitor your progress!
There isn't a lot of places were you can get free samples for diets. Some places that you can try to get a free sample from is jenny craig, nutrisystem, diet to go and weight watchers.
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The mayo clinic offers a free diabetic diet on their website. The link is http://www.mayoclinic.com/health/diabetes-diet/DA00027.
dogs have diets because some dogs are to fat or they are obese, but some dogs go on diets because the are sick or have a disease or some dogs go on fattening diets to grow fatter because they are to thin.
What is so special about the truth about diets is that most do not work. They restrict calories and fats to an unhealthy and often extreme levels, causing most people to fail them.