Chicken and ground beef are common in quick dishes. You can find them at http://rmcrayne.hubpages.com/hub/12-Super-Fast-Cheap-and-Easy-Main-Dishes or http://busycooks.about.com/cs/easiestrecipes/a/easiestrecipes2.htm
Salads are the perfect quick, easy recipe for a family in need. Not only are they delicious, but salads are versatile and customizable to your specific needs.
Some delicious and easy crockpot meals that can be made with ground turkey include turkey chili, turkey meatballs, and turkey taco soup. These meals are flavorful and simple to prepare in a slow cooker.
There are lots of quick and easy meals that you can still make healthy, fruits and vegtables are a must, prepared in spray butter to cut out calories, smaller portions. For some actual recipies. http://www.healthy-quick-meals.com/
There are many easy quick fix for getting some energy. Some of them are eat small regular meals, afternoon tea with snack, walk with 15 minutes exercise and many more.
There are several cookery books and recipes of healthy meals that are quick and easy to make, such as Jamie Oliver's 30 minute meals. Alternatively, one could try Gordon Ramsey's recipes.
The best quick meals are pasta dishes. You just cook pasta, add some shredded meat or ham leftovers and vegetables and have quick, healthy meal in minutes.
If you go to Quick and Easy Gluten Free you will find a wide variety of meals that you can prepare for your family. Cornmeal chicken with peach salsa is one example. You will also find baked chicken with herbs and many more.
Meals that are often considered "kid friendly" and that are easy to make include mini pizzas, chicken nuggets, grilled cheese sandwiches and macaroni & cheese.
Well, some easy meals are like: BBQ Hamburger gravy (burger and gravy on potatoes) Oven bake Spagehetti
Some quick and healthy meals for one person are sandwiches and soup. Soup can be made with different ingredients and extra can be frozen in one person portions. Sandwiches are also healthy and quick for one person.
Some delicious ways to prepare frozen dumplings for a quick and easy meal include pan-frying them for a crispy texture, steaming them for a softer texture, or boiling them in broth for a comforting soup. You can also try air-frying or baking them for a healthier option. Serve with dipping sauces or add them to stir-fries for a flavorful dish.
For the vegetarian Robin Robertson writes some fine books for quick and healthy meals. Other sources would be the American Heart Association and the Australian Diabetes Council.