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Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.

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What are some example of food that contains vitamins C?

Kiwi Fruit Citrus Fruit


What are some of the benefits to consuming whole food vitamins?

It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.


What are some foods with vitamins in it?

oranges have vitamin c in Fruits, vegetables, grains, and berries. well your basic fruits and veggies are very high in vitamins and practically every food has some sort of vitamins.


What viatmins do you get from food?

You get Vitamins A , B , C and D .


What are some vitamins from fruit?

A, C


What is and example of a Water-soluble vitamin?

vitamin B and C


What is one food group that is not a prime source of vitamins A C D and K?

One food group that is not a prime source of vitamins A, C, D, and K is the grain group. While grains provide essential nutrients like carbohydrates and some B vitamins, they are generally low in these specific vitamins. Instead, vitamins A and C are typically found in fruits and vegetables, while vitamin D is primarily sourced from dairy and fatty fish, and vitamin K is abundant in leafy greens.


What vitamins does the cactus have?

Some cactus plant parts may be prepared and served as vegetables. As a food, they supply their predators with vitamins A, B, and C. Additionally, they're good sources of iron.


Do vitamins have any acid in them?

Vitamins themselves are not acids, but some vitamins can have acidic forms. For example, ascorbic acid is the acidic form of vitamin C. Other vitamins may have similar structures but are not inherently acidic. Overall, while certain vitamins can be associated with acidic compounds, vitamins as a whole are not classified as acids.


What vitamins help other vitamins in the body?

Def. take some http://is.gd/154V4 theres a free trial, and for free, its your best bet, clears out all harmful toxins from your system, allowing more room for the absorption of healthy vitamins


The best food sources for water- soluble vitamins are?

Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.


What is an example of a water-soluble vitamin?

A B and C are water soluble. D and E fat soluble.