Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, Brussels sprouts, sweet potatoes, oranges and kiwi fruit.
Kiwi Fruit Citrus Fruit
It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.
oranges have vitamin c in Fruits, vegetables, grains, and berries. well your basic fruits and veggies are very high in vitamins and practically every food has some sort of vitamins.
You get Vitamins A , B , C and D .
A, C
vitamin B and C
One food group that is not a prime source of vitamins A, C, D, and K is the grain group. While grains provide essential nutrients like carbohydrates and some B vitamins, they are generally low in these specific vitamins. Instead, vitamins A and C are typically found in fruits and vegetables, while vitamin D is primarily sourced from dairy and fatty fish, and vitamin K is abundant in leafy greens.
Some cactus plant parts may be prepared and served as vegetables. As a food, they supply their predators with vitamins A, B, and C. Additionally, they're good sources of iron.
Vitamins themselves are not acids, but some vitamins can have acidic forms. For example, ascorbic acid is the acidic form of vitamin C. Other vitamins may have similar structures but are not inherently acidic. Overall, while certain vitamins can be associated with acidic compounds, vitamins as a whole are not classified as acids.
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Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
A B and C are water soluble. D and E fat soluble.