Brown breads,
beans some meats and milk is the healthiest of all baked chicken the seasonings is what has all the fats so put certain ones in your meats and spinach also
For some reason, you are not eating enough food or fiber.
Some good options for a hight fiber diet are more healthy food, such as fruits and vegtables. You can cook some food that has less calories than original foods.
Vegetables and meat are good sources of fiber. All cereals have some fiber in them, some more than others. Some cereals are fortified with fiber. Read the nutrition panel on the package for specific information.
One of the best places that you can find some high fiber is in some cereal such as Cheerios or some other nice good tasting cereal like Apple Jacks. These all supply fiber for your body.
Fiber is the rough parts of some fruits, vegetables, and grains that cannot be digested.
Fiber food is not a compound and a chemical formula doesn't exist.
you can find fiber in oranges , lemon and fresh veggie , so that means you cant get enough fiber out of a caned vegetables you got to have it fresh and some times frozen !
yes it does it melts in your stomach and turns in to an acid but what helps you more is some kind of fiber in a food but it has to be rich in fiber
bread
onion bajis!!
food good
Bread and other food with grains in it