When you are diagnosed with Diabetes, it seems the whole world has crashed upon you. You can no longer eat the same foods as you did before. In most cases, that is wrong. If you love your sweets, there are many options in baking those sweet goodies without using sugar. As a diabetic, you do need to keep your blood sugar at the recommended level your doctor says to keep it at. Following a low glycemic-index is helpful. Eating high fiber carbohydrates is good for you. Diabetes-diabetic-diet.com has some helpful ideas.
Being diabetic is always a challenge when it comes to eating the right foods. You will need to eat foods that are low in sugar, fat, and sodium. www.diabetes-diabetic-diet.com/���diabetic_���food.htm
I am sure you can get some special foods prepared for you if you are a diabetic on a cruise ship. You should know the best foods to eat and be prepared to ask for them.
When looking for diabetic foods it is best to look at a bookstore. You can check at any bookstore or library. You may also be able to find them at any grocery store. You may also be able to get some information on diabetic foods by talking to your doctor.
There are numerous online food stores. Amazon.com provide just out "diabetic foods" in your query. Also shopdiabetes.com, or sugarfreesuperstore.com is a great one, wholefoodsmarket.com also carries a variety of diabetic foods although their prices are somewhat high. Also try safeway.com or any major grocery food chain and search diabetic foods.
You should consult with their guests to see what they can and can't eat. There are also a lot of diabetic cookbooks on the market if you are looking for some recipe ideas.
Diabetic foods are purchased at any local grocery store. Depending on what type of diabetes you have, determines how much and what type of food you should eat. Always check labels and ask your doctor.
Diabetic foods are more costly than regular food, but a specific answer cannot be given unless we know what foods you normally eat. Either way, if you have diabetes, you should follow a diabetic diet even if it is more expensive.
A diabetic grocery list should include lean meats and whole grains. Avoid processed foods and foods with a lot of simple sugars and sugary foods.
A diabetic meal plan consist of low sugar foods such as fruits and vegetables. Meat is okay but shouldn't be consumed in large quantities. Other fatty foods should be avoided all together.
When cooking diabetic foods, take account for calorie intake, carbohydrate intake, and fat intake. Use sugar and alcohol sparingly. Some interesting diabetic recipes can be found online on websites such as foodnetwork.com
There are a lot of resources for a diabetic menu. There are websites and books and magazines that can give you a menu and recipes for diabetic foods. Some wbsites that have great menu's are: www.sparkpeople.com/diabetes and www.diabetes.webmd.com/guide/sample-meal-plan.
Generally, meat, fish, whole grains and green leafy vegetables are listed as diabetic, because they help lower blood sugar levels, and are also considered part of a healthy diet. Non-diabetic foods should be consumed in moderation if one is suffering from diabetes.