The best diet plan that you can follow is eating from all the foods in the food pyramid and having plenty of veggies and fruits in your diet and drinking lots of water. It's probably the best, cheapest and most effective diet there can be .
There are many diet plans for free in the internet. At http://www.changingshape.com/dietandnutrition/mealplans/, you can get started and create or follow diet plans absolutely free.
You can find free diet plans for men and women at http://www.changingshape.com/dietandnutrition/mealplans/. They have several options available depending on what you are trying to achieve and your specific lifestyle.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
http://www.sparkpeople.com/landing_free_plus2011.asp?gclid=CNTR8-3shKsCFckEQAodDDOO4g offers a free and easy customizable diet plan. It offers many free tools and resources such as their calorie counter, meal plans, personalized fitness program, and much more.
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
www.specialk.com/challenge and www.medifast1.com are two of many simple weight loss plans that are found on the internet. www.sparkpeole.com also offers a free customized weight loss plan that helps track your foods and calories.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
It's best to make one their are free plans online that are easy to follow.