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There are many fun facts about wellness that will have a lot of people scratching their heads. For instance, our facial hair is the fastest growing hair on our bodies and the fastest nail to grow is located on the middle finger.
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- Laughter is a great form of wellness: it helps reduce stress, boosts the immune system, and releases endorphins.
- Nature has a positive impact on wellness: spending time outdoors can improve mental health, reduce blood pressure and cortisol levels, and increase vitamin D absorption.
- Gratitude practices promote wellness: expressing gratitude has been linked to lower stress levels, improved sleep, and increased happiness.
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