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There are many alternative medicine options to relieve headache pain. Perhaps one of the easiest and most readily available options is massage. A massage therapist (or a willing partner) can work out tension from your upper body, especially the neck and shoulder area, which is great for relieving the tension from headaches. Using aromatherapy oils to relax during massage can also help reduce headache pain. Relaxation is key in reducing headache pain without medication. It is important to find a way to relax that works for you. These can include but are not limited to soaking in a hot bath, reading a favourite book, cooking or baking, or talking with a friend.

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